Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways.

Studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain and arthritis, depression and stress.

Our yoga classes are suitable for all levels, from beginners to experienced yogi’s.

At one2one we have 2 fantastic teachers Mike Williams from ‘Maya Yoga’ & Emma Argiriou from ‘Into The Body’.

Mike teaches a Yin & Vinyasa Flow style yoga whilst Emma teaches dynamic vinyasa flow, re-energising & restoring.

Each class is £7.50

Mike’s classes take place every Saturday morning 10am-11am.

Emma’s classes take place every Thursday evening 6:30pm-7:30pm

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