It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness".
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations. By being fully present in this way – not forcing things or hiding from them, but actually being with them, we create space to respond in new ways to situations and make wise choices. We may not always have full control over our lives, but with mindfulness we can work with our minds and bodies, learning how to live with more appreciation and less anxiety.
Making mindfulness a frequent aspect of daily life requires training and a lot of practice. If you’re motivated, a fresh perspective can begin to emerge and extend to the whole of your life – when we start practising mindfulness, we’re embarking on a journey that helps us live life more fully, to really be alive.
Here at one2one, our mindfulness teacher Suzanne runs wellbeing workshops as well as 121 sessions.
For more information or to book a mindfulness class or 121 session, please contact Suzanne Williams directly on Facebook or Instagram @Sessionsofthesoul