Incredible Bumps@One to One Therapy

Incredible Bumps is a new programme being delivered by Flik Walls, a Nutrition and Health Coach, specialising in pregnancy and postnatal nutrition.

Programme description

This programme has been designed for expectant mothers from the second trimester of pregnancy to help them to achieve optimal nutritional intake for themselves and their growing baby.

The program recognises the multi-faceted challenges of pregnancy, taking a comprehensive and compassionate approach to enable participants to feel understood and supported, and to build connections, leaving them, post programme with an enhanced ability, and the tools to make healthy choices for them and their family.

The informal group setting and coaching methodology enables mothers to build a supportive peer network.

By joining this exclusive programme, you will get everything you need (and more) to ensure you feel energised, confident and ready to face each day as a mama-to-be.

This includes,

  • Beating pregnancy fatigue with a mocktail masterclass, you'll learn how to whip up tasty mocktails to keep your nights in as good as those nights out.
  • Boost your energy levels with handy hacks that will take you from 'can't cook' to 'love to cook' - making nutritious cooking tasty and easy.
  • A carefully selected range of tasty, affordable and easy to make recipes that you can use throughout your pregnancy and beyond.
  • Learn to upgrade all your family favourite meals, including take-aways and meals out.
  • Create your perfect pregnancy snack heaven list.
  • The ultimate pregnancy friendly family food shopping list for each stage of pregnancy
  • Tips to kick constipation to the curb, nausea out the window and beat heartburn.
  • A strategy for 'making time for mama-to-be' - how to make sure mama comes first.

April - Six week in person programme - Fridays, 10 - 11.30am (90 mins)

Friday 12th April
Friday 19th April
Friday 26th April
Friday 3rd May
Friday 10th May
Friday 17th May

Information for clients

Clients are welcome to contact Felicitie Walls on 07960883779 or if they would like more information ahead of registering or after registering.

Once registered, clients will receive a Welcome Email within the next 5 days to confirm registration and to gather some more information to ensure the course is appropriately tailored to their specific interests and needs.

Other details

Clients can book one to one consultations and coaching with Felicitie if this is preferred (dependant on availability)

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