Her Spirit

This October, physiotherapist and one2one founder Rhian Bowden began working with a fantastic female-only digital club called Her Spirit. Co-Founders Holly and Mel set up this fitness app because they couldn't find their tribe in traditional sports clubs and wanted a place where women could come together to spur each other on. It was designed to motivate, encourage and connect women who wanted to be fitter, stronger and healthier through running, swimming, cycling and triathlon.

Bringing together a world-class team of female coaches including local legend Double World Champion and Triple Olympian Helen Jenkins, Her Spirit helps women get the most out of their training. Not only do the coaches provide invaluable information on all aspects of fitness and training, they personally take Live classes every week so members can train with them from the comfort of their own home.

As part of the New Coach Plus Membership which launched on October 1st, Rhian is teaching a Live streamed class every Friday at 7am focussing on core and functional strength.

Rhian states 'As a physio, I constantly treat injuries caused by weakness and instability in the core and glute region which is why I am focussing on this area in my class. If I can teach the Her Spirit women how to move better and become stronger in their core muscles, they are less likely to become injured and it will also enhance their performance'

'I am really excited to be involved in such an inspiring and empowering fitness app for women and I hope by sharing my knowledge and experience I can help other women achieve their goals'

If you would like to find out more about the Her Spirit Community click the link below.

www.herspirit.co.uk

We would like to wish Rhian all the very best for her Live Streamed classes, we are sure you'll be a huge success!

Team one2one

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