Gentle Strength & Conditioning (Physio Led - Angharad)

Gentle Strength & Conditioning Weekly Clas with Angharad (Physiotherapist)

Who is it for?

Individuals who struggle, or are starting to struggle with activities such as:-
Climbing stairs
Getting up from a low chair
Getting up from the floor
This class is also suitable for anyone suffering with Athritis who wants to move better.

Class will be 45 Mins in length & will include chair and standing exercises.

Please bring a water bottle & wear appropriate clothing

Each class = £7.00 each

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