IMG_1210
66F108B3-0802-4E94-A4E2-A7228C71574A
IMG_0931
Functional Strength

Hi Iam Abi, a Functional strength Coach who speicalises in injury prevention and postural correction. Posture plays a vital role in the way we move, sit, stand and perform our day to day tasks. Dr Donohue, a good friend of mine once said “Posture follows movement like a shadow”. This means that our posture molds to that of our predominate positions. This may not seem ominous, but how often to aches and pains creep up on us? So, I have spent the last decade educating myself and enhancing my skill set to help people MOVE BETTER! Ive created a Postural Correction Programme to help you get stronger, exercise with confidence and prevent injury for the long term. It’s a personalised plan that sets you off on a fitness journey that starts with increasing flexibility and ends with gaining and maintaining strength. It all beings with an evaluation. Book your evaluation at One2One therapy.

Book Now

The Postural Evaluation What is it?
Golf Posture Programme
Scroll to Top