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Adam Bowden Returns to Competition – First Race since February

Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the 4-5 months since lockdown, and no gym or strength and conditioning sessions since March, so it’s great to see Adam returning to compete in …

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one2one Triathlete Adam scores podium finish in Ironman 70.3 Dun Laoghaire

one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with his hydration system on the bike.Adam had a great start coming third out of the water seconds behind Alistair Brownlee & Chris Mintern, but sadly the issue with the bike …

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one2one sponsored Triathlete Adam Bowden heads to Ironman 70.3 Dun Laoghaire

There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun Laoghaire before travelling to Nice to compete in the World championships. Those who have been following Adam’s progress this year will know it’s been a year of highs and lows, …

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Is Your Physiotherapist Chartered?

What is Physiotherapy? Physiotherapists are experts in body movement.  They understand how muscles and joints work and why injuries occur.  Chartered physiotherapists are trained to a high clinical standard and have the skills to assess, diagnose and treat musculoskeletal injuries. On an initial assessment the physiotherapist will let you know what the problem/injury is, how to treat …

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You don't have to be sporty to get a Sports Massage!

Elite athletes consider sports massage an unmissable and totally crucial part of their weekly routine to enhance performance, prevent injuries and boost recovery. Whether you’re off to compete at the Olympics, are a casual runner, taxi driver or office worker, everyone’s likely to experience discomfort from tight muscles and soft tissues at some point. A …

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Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, mindfulness can improve our ability to manage difficult situations …

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