We have always offered massage and physiotherapy treatment vouchers for special occasions, and these are still available on their own, while our new boxes offer a tangible, beautiful handmade gift as well as a luxurious massage treatment. From recovery to relaxation, the Pamper Boxes offer a combination of beautiful handcrafted wooden products from local business …
We all get moments in our lives where we feel stuck. Making changes can be scary – so scary, in fact they can sometimes cause us to be stuck in life. As we move forward from being ‘stuck’ in lockdown, it’s a good time to talk about getting ‘unstuck’ from other roadblocks in our lives. …
Feeling ‘stuck’? How to get your energy (and your life) moving again. Read More »
There was some excitement and some very happy news this week, as our sponsored athlete Adam Bowden proposed to our Clinic Director Rhian Davies. As so many people have asked, and we all love a bit of romance, we asked Rhian to spill the beans and tell their story! Rhian says: “We actually first met …
Happy News as one2one’s Rhian and Adam Get Engaged: Here’s their story Read More »
Have you lost your zest for life, no longer have that spark? Life events can bring us down and we sometimes get lost in it all. The great news is, you don’t have to feel like this. YOU have the power to change how you feel and start loving life again. Learn how to reignite …
Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the 4-5 months since lockdown, and no gym or strength and conditioning sessions since March, so it’s great to see Adam returning to compete in …
Adam Bowden Returns to Competition – First Race since February Read More »
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been a massive part of my mental health journey. Like many young girls and boys, from 14 years old I have struggled with an eating …
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe clinical depression and has done since my childhood. It has become a way of life for me and my older sister Michelle, we have …
For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own mental health… I came to Yoga, Reiki and nutrition as a result of suffering with anxiety, panic attacks and low level depression in my early twenties. Although not formerly diagnosed …
one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with his hydration system on the bike.Adam had a great start coming third out of the water seconds behind Alistair Brownlee & Chris Mintern, but sadly the issue with the bike …
one2one Triathlete Adam scores podium finish in Ironman 70.3 Dun Laoghaire Read More »
There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun Laoghaire before travelling to Nice to compete in the World championships. Those who have been following Adam’s progress this year will know it’s been a year of highs and lows, …
one2one sponsored Triathlete Adam Bowden heads to Ironman 70.3 Dun Laoghaire Read More »
Osteoarthritis – A Useful Guide For Managing Your Symptoms Osteoarthritis is the most common form of arthritis with around 1 million people seeing their GP about it every year and accounts for 115,000 hospital admissions each year in the UK. It is a painful condition affecting the joints, most commonly the knees, hips, spine and …
What is Physiotherapy? Physiotherapists are experts in body movement. They understand how muscles and joints work and why injuries occur. Chartered physiotherapists are trained to a high clinical standard and have the skills to assess, diagnose and treat musculoskeletal injuries. On an initial assessment the physiotherapist will let you know what the problem/injury is, how to treat …
Elite athletes consider sports massage an unmissable and totally crucial part of their weekly routine to enhance performance, prevent injuries and boost recovery. Whether you’re off to compete at the Olympics, are a casual runner, taxi driver or office worker, everyone’s likely to experience discomfort from tight muscles and soft tissues at some point. A …
You don't have to be sporty to get a Sports Massage! Read More »
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, mindfulness can improve our ability to manage difficult situations …
What is hyperthyroidism? Hyperthyroidism, or overactive thyroid disease, means your thyroid gland makes and releases too much thyroid hormone. The thyroid gland is located in the front of your neck, just below your Adam’s apple. It makes hormones that control your metabolism. Metabolism is the pace of your body’s processes and includes things like your …
To help you decide if a Vi-Move assessment is right for you, we’ve taken this article from the Daily Telegraph. If anyone suffers with back pain, this gives you more information on how the technology works and how it can help you. The Vi-Move works for more than just Elite Athletes and Sportsmen & women. Could this new hi-tech fix for …
Vi-Move Technology – How it can help with back pain Read More »
