Sports Massage

Sports Massage Therapist Heidi Returns to Work Monday 27 July

Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now able to resume this hands-on treatment and our sports massage therapist Heidi will be back in One2One Therapy next week! The team are delighted […]

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James’ Story: How a combination of one2one therapies gave an ex-marine a new lease of life

Utilising a range of treatments in injury rehabilitation can deliver very real benefits for our one2one clients. We often see clients experience relief from long term conditions – and sometimes the effects can be life-changing. We first met James in 2010, a 63-year-old ex-marine who had suffered with chronic back pain for over 30 years.

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benefits of sports massage

The Benefits of Sports Massage – perfect for your lunch break

One of the most popular treatments at one2one therapy in Bridgend is sports massage. It’s a service that seems to be much in demand, so here’s a little information about how sports massage differs from Physiotherapy and what the benefits are. While massage in general is known for promoting relaxation, there are many different types

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