Start the 2020 Season with a Bang, not an ‘ouch’! Is your triathlon training contributing to your performance or is it actually contributing to an eventual injury? Are previous injuries or ongoing niggles limiting your training? Every year athletes are forced to pull out of races due to injury. This is because the demand they …
“I can’t believe I’m in so much pain from a simple trip!” That’s a regular phrase in any physiotherapy clinic or A&E department. A fall can happen to anyone of any age. When it happens as children, our bodies tend to recover very quickly from injury, however as we get older our bodies don’t recover …
Every summer, we typically find ourselves treating ‘Holiday Injuries’ at one2one – which we are of course happy to help with. However, prevention is better than cure, so before you head off to the airport, here’s some of the most common reasons we see more summer injuries and what you can do to prevent them: …
Utilising a range of treatments in injury rehabilitation can deliver very real benefits for our one2one clients. We often see clients experience relief from long term conditions – and sometimes the effects can be life-changing. We first met James in 2010, a 63-year-old ex-marine who had suffered with chronic back pain for over 30 years. …
Physiotherapist and Owner of Bridgend physiotherapy, wellbeing and sports injury clinic One2One, Rhian Davies, discusses why the stereotypical ‘perfect Christmas’ could be bad for your health.
