Exciting News – we are launching our new one2one Triathlon Club on Facebook. For only £40 you will gain 1 months access to our private Facebook Group – one2one Triathletes. On this private group, you will receive daily information and support from our panel of experts including live Q&A’s, live training sessions, exercise videos, advice […]
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH BETH 9:30AM-10:30AM STRENGTH + CONDITIONING 5PM-5:45PM ANGHARAD YOGA WITH MIKE 5PM-6PM YOGA WITH MIKE 5PM-6PM YOGA WITH
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, why not join our new online core workout class?