Family Mindfulness Exercise from Suzanne Williams
We love this mindfulness exercise, so simple but fun and calming for the whole family!
Mindfulness
Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
Online Classes This Week – Just £5
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH BETH 9:30AM-10:30AM STRENGTH + CONDITIONING 5PM-5:45PM ANGHARAD YOGA WITH MIKE 5PM-6PM YOGA WITH MIKE 5PM-6PM YOGA WITH …
Mindfulness technique for finding a moment of calm
Our mindfulness class leader, Suzanne, has recorded this free short mindfulness technique for anyone who needs a moment of calm amid the current Coronavirus outbreak (although it works in other stressful moments too!).