Run Fundamentals with Adam:Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner restricted by niggles/injuries? I would like to share my knowledge and experience with you for you to achieve your goals and run with ease. I’ve …
As of next week, Rhian will be stepping down as owner and director of One 2 One Therapy and wanted to explain in her own words why she made this huge decision… Walking away from my business is not a decision I have taken lightly but one which is needed for my personal and professional …
Rhian steps down as Owner & Director of One 2 One. Read More »
Clinic Director at one2one Therapy, physiotherapist Rhian Davies, takes a reflective look at her journey over the past 10 years. The end of a decade got me thinking about it’s start and how life has changed dramatically both personally and professionally. I would never have predicted my life going in the direction it has 10 …
Rhian’s story – a decade of personal and professional growth Read More »
The sports physiotherapists at one2one are no stranger to treating elite athletes who compete at the highest levels in cycling, triathlon and a whole host of other sports, however last weekend’s Healthspan Porthcawl 10k saw the team celebrating smaller achievements across a massive age and fitness demographic as the team took the event’s corporate prize. The one2one team of 30 runners …
Team one2one take corporate title & beat personal milestones in Porthcawl 10k Read More »
Every summer, we typically find ourselves treating ‘Holiday Injuries’ at one2one – which we are of course happy to help with. However, prevention is better than cure, so before you head off to the airport, here’s some of the most common reasons we see more summer injuries and what you can do to prevent them: …
Utilising a range of treatments in injury rehabilitation can deliver very real benefits for our one2one clients. We often see clients experience relief from long term conditions – and sometimes the effects can be life-changing. We first met James in 2010, a 63-year-old ex-marine who had suffered with chronic back pain for over 30 years. …
Whilst acupuncture is strictly for the clinic, did you know acupressure can help self-treat minor ailments at home? Many people don’t realise that one2one offer acupuncture – in fact, it’s really popular. Our chartered physiotherapists use acupuncture alongside other forms of treatment to deliver maximum pain relief, healing and recovery for our clients. I’m a firm …
How acupressure can help with minor Christmas ailments Read More »
Physiotherapist and Owner of Bridgend physiotherapy, wellbeing and sports injury clinic One2One, Rhian Davies, discusses why the stereotypical ‘perfect Christmas’ could be bad for your health.
