Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at this time. Click here to view
GB Triathlete, Adam Bowden, shares this fun, healthy workout for kids