This October, physiotherapist and one2one founder Rhian Bowden began working with a fantastic female-only digital club called Her Spirit. Co-Founders Holly and Mel set up this fitness app because they couldn’t find their tribe in traditional sports clubs and wanted a place where women could come together to spur each other on. It was designed to motivate, encourage […]
Run Fundamentals with Adam:Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner restricted by niggles/injuries? I would like to share my knowledge and experience with you for you to achieve your goals and run with ease. I’ve
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, not only for good physical health (heart, bones, joints, muscles etc.) but for good mental health and wellbeing. Physical activity has been shown to