Coronavirus

Sports Massage Therapist Heidi Returns to Work Monday 27 July

Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now able to resume this hands-on treatment and our sports massage therapist Heidi will be back in One2One Therapy next week! The team are delighted …

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Managing Arthritis Pain During Lockdown

Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the core treatment for osteoarthritis is exercise (as recommended by the NICE guidelines). During lockdown, while exercise is permitted, many clients, particularly elderly clients, are …

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Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown

As the owner of a physiotherapy, sports injury and wellbeing clinic, it has been my passion for many years to provide one2one clients with advice and support for their overall health and wellbeing. Now more than ever, our clients face huge challenges and I would like to reassure you that the team at one2one is …

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Online Classes This Week – Just £5

CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM                                YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM   YOGA WITH BETH 9:30AM-10:30AM   STRENGTH + CONDITIONING 5PM-5:45PM ANGHARAD     YOGA WITH MIKE 5PM-6PM     YOGA WITH MIKE 5PM-6PM YOGA WITH …

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