Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now able to resume this hands-on treatment and our sports massage therapist Heidi will be back in One2One Therapy next week! The team are delighted …
Sports Massage Therapist Heidi Returns to Work Monday 27 July Read More »
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, not only for good physical health (heart, bones, joints, muscles etc.) but for good mental health and wellbeing. Physical activity has been shown to …
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in online physio consultations for neck and shoulder pain. While an individual consultation is always best (especially if your pain comes on suddenly or if …
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the core treatment for osteoarthritis is exercise (as recommended by the NICE guidelines). During lockdown, while exercise is permitted, many clients, particularly elderly clients, are …
We love this mindfulness exercise, so simple but fun and calming for the whole family!
As the owner of a physiotherapy, sports injury and wellbeing clinic, it has been my passion for many years to provide one2one clients with advice and support for their overall health and wellbeing. Now more than ever, our clients face huge challenges and I would like to reassure you that the team at one2one is …
Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown Read More »
Physiotherapist Annie Williams discusses why sleep is so important for wellbeing Sleep is something not many of us think too much about – unless we are not getting enough….then we definitely know about it! But in the different, challenging and worrying times we have found ourselves in, this could be an aspect that we all …
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at this time. Click here to view
Exciting News – we are launching our new one2one Triathlon Club on Facebook. For only £40 you will gain 1 months access to our private Facebook Group – one2one Triathletes. On this private group, you will receive daily information and support from our panel of experts including live Q&A’s, live training sessions, exercise videos, advice …
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH BETH 9:30AM-10:30AM STRENGTH + CONDITIONING 5PM-5:45PM ANGHARAD YOGA WITH MIKE 5PM-6PM YOGA WITH MIKE 5PM-6PM YOGA WITH …
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, why not join our new online core workout class?
One2One Nutritionist and Registered Dietician, Aisling Pigott, shares her top tips for eating to keep the immune system healthy Fears around Coronavirus are rising, social distancing and isolation are coming into effect. Food, nutrition and protecting our immunity can feel like a confusing and scary area. March 16th – March 22nd marks Nutrition and Hydration …
Our mindfulness class leader, Suzanne, has recorded this free short mindfulness technique for anyone who needs a moment of calm amid the current Coronavirus outbreak (although it works in other stressful moments too!).