Run Fundamentals with Adam:Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner restricted by niggles/injuries? I would like to share my knowledge and experience with you for you to achieve your goals and run with ease. I’ve …
It is with great pleasure we announce the new owner & director of One 2 One Therapy Ltd….our practice manager Tracy Harris! Tracy has played a huge role in our one2one family since 2011 when she joined the team as a part time receptionist. Rhian was so impressed by her hard work, dedication, enthusiasm and …
As of next week, Rhian will be stepping down as owner and director of One 2 One Therapy and wanted to explain in her own words why she made this huge decision… Walking away from my business is not a decision I have taken lightly but one which is needed for my personal and professional …
Rhian steps down as Owner & Director of One 2 One. Read More »
We have always offered massage and physiotherapy treatment vouchers for special occasions, and these are still available on their own, while our new boxes offer a tangible, beautiful handmade gift as well as a luxurious massage treatment. From recovery to relaxation, the Pamper Boxes offer a combination of beautiful handcrafted wooden products from local business …
We all get moments in our lives where we feel stuck. Making changes can be scary – so scary, in fact they can sometimes cause us to be stuck in life. As we move forward from being ‘stuck’ in lockdown, it’s a good time to talk about getting ‘unstuck’ from other roadblocks in our lives. …
Feeling ‘stuck’? How to get your energy (and your life) moving again. Read More »
There was some excitement and some very happy news this week, as our sponsored athlete Adam Bowden proposed to our Clinic Director Rhian Davies. As so many people have asked, and we all love a bit of romance, we asked Rhian to spill the beans and tell their story! Rhian says: “We actually first met …
Happy News as one2one’s Rhian and Adam Get Engaged: Here’s their story Read More »
Have you lost your zest for life, no longer have that spark? Life events can bring us down and we sometimes get lost in it all. The great news is, you don’t have to feel like this. YOU have the power to change how you feel and start loving life again. Learn how to reignite …
Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the 4-5 months since lockdown, and no gym or strength and conditioning sessions since March, so it’s great to see Adam returning to compete in …
Adam Bowden Returns to Competition – First Race since February Read More »
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. …
Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now able to resume this hands-on treatment and our sports massage therapist Heidi will be back in One2One Therapy next week! The team are delighted …
Sports Massage Therapist Heidi Returns to Work Monday 27 July Read More »
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, not only for good physical health (heart, bones, joints, muscles etc.) but for good mental health and wellbeing. Physical activity has been shown to …
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in online physio consultations for neck and shoulder pain. While an individual consultation is always best (especially if your pain comes on suddenly or if …
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the core treatment for osteoarthritis is exercise (as recommended by the NICE guidelines). During lockdown, while exercise is permitted, many clients, particularly elderly clients, are …
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been a massive part of my mental health journey. Like many young girls and boys, from 14 years old I have struggled with an eating …
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe clinical depression and has done since my childhood. It has become a way of life for me and my older sister Michelle, we have …
For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own mental health… I came to Yoga, Reiki and nutrition as a result of suffering with anxiety, panic attacks and low level depression in my early twenties. Although not formerly diagnosed …
