Adam Bowden Returns to Competition – First Race since February

Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the 4-5 months since lockdown, and no gym or strength and conditioning sessions since March, so it’s great to see Adam returning to compete in …

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Sports Massage Therapist Heidi Returns to Work Monday 27 July

Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now able to resume this hands-on treatment and our sports massage therapist Heidi will be back in One2One Therapy next week! The team are delighted …

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Managing Arthritis Pain During Lockdown

Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the core treatment for osteoarthritis is exercise (as recommended by the NICE guidelines). During lockdown, while exercise is permitted, many clients, particularly elderly clients, are …

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