To celebrate our 20th Anniversary, the team at one2one along with friends & family are walking 20km along the Coastal path from Rest Bay to Southerndown in aid of Maggies Cancer Charity. The walk starts at 9am on Monday 1st April from The Watersports Centre at Rest Bay and finishes at The Three Golden Cups […]
Ever wondered what Rhian has been doing in her spare time since stepping down as owner of one2one? She has been working hard developing a new wellbeing service to offer our clients. As you know, Rhian is passionate about health & wellbeing and her primary goal as a therapist has always been to address the
Felicitie Walls (Flik), a Nutrition and Health Coach specializing in pregnancy and postpartum nutrition joins One2One We are excited to welcome, Flik, a qualified Nutrition and Health coach and the services she offers to the wider offering here at One2One Therapy Flik is a qualified Nutrition and Health Coach, specialising in prenatal and postnatal nutritional
This October, physiotherapist and one2one founder Rhian Bowden began working with a fantastic female-only digital club called Her Spirit. Co-Founders Holly and Mel set up this fitness app because they couldn’t find their tribe in traditional sports clubs and wanted a place where women could come together to spur each other on. It was designed to motivate, encourage
Run Fundamentals with Adam:Adam Bowden – Elite Sport Services Are you someone that wants to take up running and not sure where to start? Or perhaps you’re an experienced runner restricted by niggles/injuries? I would like to share my knowledge and experience with you for you to achieve your goals and run with ease. I’ve
It is with great pleasure we announce the new owner & director of One 2 One Therapy Ltd….our practice manager Tracy Harris! Tracy has played a huge role in our one2one family since 2011 when she joined the team as a part time receptionist. Rhian was so impressed by her hard work, dedication, enthusiasm and
As of next week, Rhian will be stepping down as owner and director of One 2 One Therapy and wanted to explain in her own words why she made this huge decision… Walking away from my business is not a decision I have taken lightly but one which is needed for my personal and professional
We have always offered massage and physiotherapy treatment vouchers for special occasions, and these are still available on their own, while our new boxes offer a tangible, beautiful handmade gift as well as a luxurious massage treatment. From recovery to relaxation, the Pamper Boxes offer a combination of beautiful handcrafted wooden products from local business
We all get moments in our lives where we feel stuck. Making changes can be scary – so scary, in fact they can sometimes cause us to be stuck in life. As we move forward from being ‘stuck’ in lockdown, it’s a good time to talk about getting ‘unstuck’ from other roadblocks in our lives.
There was some excitement and some very happy news this week, as our sponsored athlete Adam Bowden proposed to our Clinic Director Rhian Davies. As so many people have asked, and we all love a bit of romance, we asked Rhian to spill the beans and tell their story! Rhian says: “We actually first met
Have you lost your zest for life, no longer have that spark? Life events can bring us down and we sometimes get lost in it all. The great news is, you don’t have to feel like this. YOU have the power to change how you feel and start loving life again. Learn how to reignite
Our sponsored athlete, Adam Bowden, returned to Triathlon for his first race since lockdown in February. COVID season has brought it’s training challenges, with Adam being unable to swim for the 4-5 months since lockdown, and no gym or strength and conditioning sessions since March, so it’s great to see Adam returning to compete in
one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
Throughout lockdown, many of our therapists were able to offer remote treatment, however sports massage cannot be adapted to remote treatment. It’s therefore our pleasure to announce that we are now able to resume this hands-on treatment and our sports massage therapist Heidi will be back in One2One Therapy next week! The team are delighted
Writing for the June edition of Buddy Magazine, physiotherapist and one2one Clinic Director, Rhian Davies, explains why exercise is important for health I’m always encouraging my clients to take regular exercise, not only for good physical health (heart, bones, joints, muscles etc.) but for good mental health and wellbeing. Physical activity has been shown to
As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in online physio consultations for neck and shoulder pain. While an individual consultation is always best (especially if your pain comes on suddenly or if