South Wales and local wellbeing clinic, one2one Therapy, could be set for triple glory this weekend as pro athlete Adam Bowden and age group athletes David Murray & Paul Thomas all head to Nice, France to complete in the Ironman 70.3 World Championships 2019. Wellbeing and Sports Injury Clinic one2one Therapy are particularly proud of …
one2one athletes head to Nice for Ironman 70.3 World Championships Read More »
one2one sponsored Triathlete Adam Bowden produced a convincing podium finish in last weekend’s Ironman 70.3 in Dun Laoghaire, Ireland, despite battling a mechanical malfunction with his hydration system on the bike.Adam had a great start coming third out of the water seconds behind Alistair Brownlee & Chris Mintern, but sadly the issue with the bike …
one2one Triathlete Adam scores podium finish in Ironman 70.3 Dun Laoghaire Read More »
There is much pride among the one2one team as our sponsored triathlete, Adam Bowden, heads to Ireland this weekend to compete in Ironman 70.3 Dun Laoghaire before travelling to Nice to compete in the World championships. Those who have been following Adam’s progress this year will know it’s been a year of highs and lows, …
one2one sponsored Triathlete Adam Bowden heads to Ironman 70.3 Dun Laoghaire Read More »
The sports physiotherapists at one2one are no stranger to treating elite athletes who compete at the highest levels in cycling, triathlon and a whole host of other sports, however last weekend’s Healthspan Porthcawl 10k saw the team celebrating smaller achievements across a massive age and fitness demographic as the team took the event’s corporate prize. The one2one team of 30 runners …
Team one2one take corporate title & beat personal milestones in Porthcawl 10k Read More »
Every summer, we typically find ourselves treating ‘Holiday Injuries’ at one2one – which we are of course happy to help with. However, prevention is better than cure, so before you head off to the airport, here’s some of the most common reasons we see more summer injuries and what you can do to prevent them: …
Injury is proving no barrier to Cardiff triathlete Adam Bowden. Adam is one of the one2one sponsored athletes and is delivering a very strong performance in only his second year of middle distance triathlon racing despite a recent injury. Professional athletes are often able to recover quickly because they understand their bodies and know when …
one2one sponsored athlete storms back from injury to take second place at Pays D’Aix Read More »
You may have seen that one2one Therapy includes Acupuncture among our list of treatments. Acupuncture is growing in popularity among physiotherapists, in fact statistics gleaned by the Chartered Society of Physiotherapists show that over 6,000 of their members now use acupuncture in their physiotherapy practice. What is acupuncture? Acupuncture is an ancient healing technique dating …
Why acupuncture is growing in popularity among physiotherapists Read More »
Here at One2One, we advocate exercise in general, but our regular pilates and yoga classes were deliberately chosen for their all-round Health benefits for body, mind & soul. However, yoga also has other evidence-based benefits, which fit perfectly with one2one’s multidisciplinary approach to all round wellbeing. Here’s just some of the side-benefits our clients can …
Why Yoga Classes are good for your mind and your health Read More »