Adam has been a professional athlete for over 20 years and has a wealth of knowledge on how to look after your body to enable it to perform at its optimum level without risking injury.

Early in Adam’s professional career he represented Great Britain and England at cross country and on the track and road. He specialised in the 3k steeplechase and was the British National Champion and Olympic trials winner in 2008. He was 9th in the 3k steeplechase in the 2006 Commonwealth Games.

Seeking a new challenge in 2008, Adam decided to move into triathlon. He was accepted as a member of the trigold programme, British Triathlon’s talent identification programme, funded by Barrie Wells, that aimed to fast track athletes into becoming world class triathletes.

A successful year of working with coach Rick Valeti at British Triathlon’s Performance Centre in Loughborough, Adam was invited to join the World Class Performance Programme in 2010, and trained full time in Loughborough.

He had a breakthrough race in September 2011 with 7th in the World Championship Series Yokohama and has gone on to record many more top ten finishes in the ITU World Triathlon Series . Adam achieved his highest placing in an individual ITU World Triathlon Series event of 4th, at the Leeds round in 2017.

2018 was where Adam decided to switch to the 70.3 distance. It proved to be a great move as he won his first race in Rome. This year Adam had breakthrough performances finishing 7th in the World Championships in South Africa and 2nd in the European Championship in Denmark.

The years that followed from 2019-2021 started well with x7 podium finishes but were hindered somewhat when Covid hit.

Adam knows through many years competing at the highest level in sport how valuable massage is for making sure that his body stays at its peak and injury free. So, In November 2021, Adam Qualified as a Raynor Massage Therapist.

Adam believes that Raynor Massage will help many people to relieve deep routed tension in the body that may have built up over the years. Adam knows through personal experience that tension can build up anywhere in our bodies through both physical and emotional stresses. He believes Raynor massage is the key to release this tension.