What is Reformer Pilates?

one2one’s APPI and Peak Pilates Certified instructor, Tina Lloyd, from Trepilates, explains what the reformer is and how it aids a Pilates workout The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. […]

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