As an entire generation of workers have suddenly and rapidly switched to working from home, where there may not be adequate postural support while working, we are seeing an increase in online physio consultations for neck and shoulder pain. While an individual consultation is always best (especially if your pain comes on suddenly or if …
Rhian Davies, Clinic Director and Lead Physio at one2one Therapy explains how patients shielding due to COVID-19 can manage arthritis pain in lockdown. Arthritis is an incredibly painful condition, however the core treatment for osteoarthritis is exercise (as recommended by the NICE guidelines). During lockdown, while exercise is permitted, many clients, particularly elderly clients, are …
For Mental Health Awareness Week, our staff have been opening up and sharing their mental health stories. Yoga teacher Beth shares hers below: Over the past 10 years yoga has been a massive part of my mental health journey. Like many young girls and boys, from 14 years old I have struggled with an eating …
For mentalhealthawarenessweek our team at one2one are sharing their personal stories. Here, our Practice Manager Tracy shares hers. #speakyourmind Mental Health is a subject very close to my heart. My mum suffers from severe clinical depression and has done since my childhood. It has become a way of life for me and my older sister Michelle, we have …
For Mental Health Awareness Week, our team at one2one are sharing their personal stories. Today, yoga teacher Claire shares her experience of navigating her own mental health… I came to Yoga, Reiki and nutrition as a result of suffering with anxiety, panic attacks and low level depression in my early twenties. Although not formerly diagnosed …
For Mental Health Awareness week our one2one family have been sharing their personal stories. Today, Yoga Teacher Mike shares his….. I’m celebrating the end of two long hard years of training for my PGCE to teach in further education in dance. These past two years have been incredibly challenging and at times very lonely and …
Most of you are aware of my mental health journey from the honest conversations I have during your physio session or the blog I wrote earlier this year. When my world fell apart in 2010, I found myself in a very dark place. Life was so painful and difficult that I no longer wanted to …
