Family Mindfulness Exercise from Suzanne Williams
We love this mindfulness exercise, so simple but fun and calming for the whole family!
April 2020
Top tips from one2one owner Rhian Davies on getting through Coronavirus and Lockdown
As the owner of a physiotherapy, sports injury and wellbeing clinic, it has been my passion for many years to provide one2one clients with advice and support for their overall health and wellbeing. Now more than ever, our clients face huge challenges and I would like to reassure you that the team at one2one is …
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The link between sleep and wellbeing
Physiotherapist Annie Williams discusses why sleep is so important for wellbeing Sleep is something not many of us think too much about – unless we are not getting enough….then we definitely know about it! But in the different, challenging and worrying times we have found ourselves in, this could be an aspect that we all …