Mindfulness for kids and families
Some fun, easy to use mindfulness techniques for children (and parents!) from our mindfulness teacher, Suzanne Williams:
March 2020
Young persons COVID-19 survival pack
This really helpful guide was produced by Cardiff and Vale UHB: Child Psychology Team – we are sharing to raise awareness and provide support at this time. Click here to view
Free Exercise Workout for Kids
GB Triathlete, Adam Bowden, shares this fun, healthy workout for kids
Online Club for Triathletes
Exciting News – we are launching our new one2one Triathlon Club on Facebook. For only £40 you will gain 1 months access to our private Facebook Group – one2one Triathletes. On this private group, you will receive daily information and support from our panel of experts including live Q&A’s, live training sessions, exercise videos, advice …
Online Classes This Week – Just £5
CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM YOGA WITH BETH 9:30AM-10:30AM STRENGTH + CONDITIONING 5PM-5:45PM ANGHARAD YOGA WITH MIKE 5PM-6PM YOGA WITH MIKE 5PM-6PM YOGA WITH …
How to Engage your Core Muscles
Physiotherapist Rhian Davies and Triathlete Adam Bowden demonstrate how to get your core muscles working in this quick but effective 3 minute video. If it’s something you are keen to practice, why not join our new online core workout class?
Eating well during the Coronavirus pandemic
One2One Nutritionist and Registered Dietician, Aisling Pigott, shares her top tips for eating to keep the immune system healthy Fears around Coronavirus are rising, social distancing and isolation are coming into effect. Food, nutrition and protecting our immunity can feel like a confusing and scary area. March 16th – March 22nd marks Nutrition and Hydration …
Mindfulness technique for finding a moment of calm
Our mindfulness class leader, Suzanne, has recorded this free short mindfulness technique for anyone who needs a moment of calm amid the current Coronavirus outbreak (although it works in other stressful moments too!).