March 2020

Online Classes This Week – Just £5

CLASS TIME TABLE WC 30/03/2020 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CORE WORKOUT 8AM-8:45AM RHIAN + ADAM                                YOGA WITH MIKE 7AM-8AM CORE WORKOUT 8AM-8:45AM RHIAN + ADAM   YOGA WITH BETH 9:30AM-10:30AM   STRENGTH + CONDITIONING 5PM-5:45PM ANGHARAD     YOGA WITH MIKE 5PM-6PM     YOGA WITH MIKE 5PM-6PM YOGA WITH …

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Eating well during the Coronavirus pandemic

One2One Nutritionist and Registered Dietician, Aisling Pigott, shares her top tips for eating to keep the immune system healthy Fears around Coronavirus are rising, social distancing and isolation are coming into effect. Food, nutrition and protecting our immunity can feel like a confusing and scary area.  March 16th – March 22nd marks Nutrition and Hydration …

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