July 2017

Is Your Physiotherapist Chartered?

What is Physiotherapy? Physiotherapists are experts in body movement.  They understand how muscles and joints work and why injuries occur.  Chartered physiotherapists are trained to a high clinical standard and have the skills to assess, diagnose and treat musculoskeletal injuries. On an initial assessment the physiotherapist will let you know what the problem/injury is, how to treat …

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You don't have to be sporty to get a Sports Massage!

Elite athletes consider sports massage an unmissable and totally crucial part of their weekly routine to enhance performance, prevent injuries and boost recovery. Whether you’re off to compete at the Olympics, are a casual runner, taxi driver or office worker, everyone’s likely to experience discomfort from tight muscles and soft tissues at some point. A …

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Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, mindfulness can improve our ability to manage difficult situations …

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Sever's Disease

Written by Tula Smallman Has your child or a young person you know been complaining about painful heels? If so, it could be Sever’s disease. I’d never heard of the condition myself until early this year. Back in March my son Alfie was complaining about sore heels. I had initially dismissed it, thinking he just wanted a foot massage …

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