What is Physiotherapy? Physiotherapists are experts in body movement. They understand how muscles and joints work and why injuries occur. Chartered physiotherapists are trained to a high clinical standard and have the skills to assess, diagnose and treat musculoskeletal injuries. On an initial assessment the physiotherapist will let you know what the problem/injury is, how to treat …
Elite athletes consider sports massage an unmissable and totally crucial part of their weekly routine to enhance performance, prevent injuries and boost recovery. Whether you’re off to compete at the Olympics, are a casual runner, taxi driver or office worker, everyone’s likely to experience discomfort from tight muscles and soft tissues at some point. A …
You don't have to be sporty to get a Sports Massage! Read More »
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at any given moment. Living mindfully can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, mindfulness can improve our ability to manage difficult situations …
What is hyperthyroidism? Hyperthyroidism, or overactive thyroid disease, means your thyroid gland makes and releases too much thyroid hormone. The thyroid gland is located in the front of your neck, just below your Adam’s apple. It makes hormones that control your metabolism. Metabolism is the pace of your body’s processes and includes things like your …
To help you decide if a Vi-Move assessment is right for you, we’ve taken this article from the Daily Telegraph. If anyone suffers with back pain, this gives you more information on how the technology works and how it can help you. The Vi-Move works for more than just Elite Athletes and Sportsmen & women. Could this new hi-tech fix for …
Vi-Move Technology – How it can help with back pain Read More »
Written by Tula Smallman Has your child or a young person you know been complaining about painful heels? If so, it could be Sever’s disease. I’d never heard of the condition myself until early this year. Back in March my son Alfie was complaining about sore heels. I had initially dismissed it, thinking he just wanted a foot massage …
